Stress and anxiety can be debilitating. Knowing how to deal with pressures on our life can be liberating. When we understand our thoughts we can change them, and stop re-enforcing old patterns of thinking.
Do you feel that you are being held back and that you can achieve so much more than you are now? When we do not set goals for ourselves, we live lives that are disconnected, and generally achieve nothing of any merit.
We are all amazing and unique human beings with hopes and dreams inside us. Nothing holds us back except ourselves and the belief that; I can’t do that’ We can all do anything we put our minds to. How would you feel if you never tried to achieve your dream?
I am a qualified Life Coach, Flexible CBT practitioner, and Mindfulness Meditation teacher. Through tried and tested processes, I can assist with -
- Understanding yourself and how your mind works
- Gaining new skills to cope with stress, anxiety and depression
- Setting and achieving goals that give you a sense of purpose
- Mindfulness practices to assist with coping and self management skills
- Meditation skills to reduce stress and set you up for a happy and productive day
Meditation and mindfulness practices are becoming more available and are proving particularly useful to young people as they are gaining coping skills, reducing stress and increasing self awareness. I run regular mindfulness and meditation courses and welcome enquiries.
Clients include -
People In Action
I provide sensory sessions with clients who are on the Autistic Spectrum with varying levels of need and ability.
My work experience includes -
Managing a Hostel of teenagers in care in partnership with Warwickshire Social Services
A mentor for Headway Coventry And Warwickshire
Drugs Advisory Counsellor
A volunteer for Victim Support
Please contact me to discuss your emotional and mental health and well-being.
Together we can find a way to deliver services tailored to your circumstances and needs.
Categories of SEND
Emotional, social & mental health difficulties.
Post 16, Transition to adult services.
Education Service, Health and/or Social Care Service .